Fit 4 Life Gym

The aim of this project is to support the health and well-being of women through the provision of healthy eating advice, exercise and emotional support. Our aim is to build women’s knowledge of health and nutrition, build confidence, create friendships, tackle isolation and integrate into our community.
We also take referrals from other organisations and services. Our bi-lingual, female staff, will guide you through a personalised exercise program and help support you with your health and diet. 

The project will be run within national and local guidance of COVID 19.   There will be temperature checks prior to entering and there are a number of hand sanitising stations.

All sessions will be limited to 2 members per hour with 15-minute gaps for cleaning of equipment in-between sessions.

The Fit 4 Life Project is free for those who live in Bolton, and have been identified as vulnerable or isolated. This may include but not limited to, anyone with lived experience of:

• Mental health problems
• Physical or learning disabilities
• Domestic Abuse Carers
• Alcohol or drugs