Our Day Centre Activities include.

Fit 4 Life project delivers a wide range of accessible, women-only activities:

• Gym sessions (small groups, closely supervised)

• Group fitness and Pilates classes

• Spin bike sessions with qualified instructors

• Healthy eating and nutrition workshops

• Mental health and wellbeing sessions

• Peer support groups

• Mind Matters creative arts sessions

• Walking football

• Women-only swimming sessions

• Outdoor walks and social activities

• Health awareness and screening events

• Cost of living crisis support

• Breakfast and lunch club

• ESOL Classes

• Work Skills Workshops

197 women who had never taken part in any form of physical exercise now access our ladies only gym.

230 women living in social isolation with anxiety and depression have received 1-1 counselling and completed various creative art therapy programs. They now access our day Centre a couple of times a week.

We have helped 17 women rewrite their futures and flourish following years of physiological, emotional and financial abuse.

We help support with awareness, resilience and confidence-building sessions, which includes basic English, work-skills and IT classes.

We have supported 23 young adults in work experience placements.

87 ladies over 60 years old attend our older women’s lounge for befriending, group activities, yoga and lunch club.

We have also supported 97 women though provision of food and essentials