Events and Activities

Our weekly Yoga sessions are to women get physically fit and help promote good metal health.  Sessions are delivered by a fully trained Yoga Teacher.

Talks on:

• Improving nutrition and healthy eating

• Coping with stress and anxiety

• Building family resilience.

Our Projects Supporting People with Dementia includes;

• Awareness Sessions

• Confidence Building/Assertiveness’ sessions and Building family Resilience’s

• Therapeutic Programs, Arts and Crafts, Reminiscence & Working in partnership with statutory specialist organization

Although this project targets the South Asian Community, it does not restrict any other community or service from taking part.

These sessions are for our older ladies with health issues such as joint problems, diabetes, dementia or have low self-esteem, anxiety and depression.

Giving people who may be elderly or feel isolated the opportunity to get out of the house, and enjoy social contact with others as well as take part in a range of activities.

This creative therapy encourages women to focus on these sessions, is to help tackle issues which can lead to stress and anxiety with users working to develop;

• A better sense of self-awareness – working on their core values and beliefs

• Exploring some of the challenges Women face in society today

• Exploring the importance of self-care and self-care practice.

Sessions delivered by fully trained counsellor and working within the guidelines of the BACP (British Association of Counselling and Psychotherapy.

• Art Therapy

• Film Club

• Chess Club

• English/Maths and Computer Skills

• Work Skills

• Volunteer Opportunities

• Walking Football

•  1-1 counselling service

• Empowerment

• Learn new skills

• Volunteer opportunities

• Support as and when needed in accessing health care services.

• Work experience.

•  Basic English, Maths and Computer skills

• Creative Arts

• Music Therapy