Fit 4 Life Gym

Thumbnail - Changing Life Directions Fit4Life Project

The aim of this project is to support the health and well-being of women through the provision of healthy eating advise, exercise sessions and emotional support. 

Our aim it to build women’s knowledge of health and nutrition, build confidence, create friendships, tackle isolation and intergrate our community.  We can also take referals from other organisations and services. 

Our Bi-lingual female staff will guide you through a personalised exercise program and help support you with health and diet. 

The project wil be run within national and local guidance of COVID 19. 

  • All sesssions will be limited to 2 memebers per hour. 15 min gaps for cleaning of equipment between sesssion.
  • Temprature Checks prior to entry
  • Hand Sanitizing 

The Fit 4 Life Project is free for those who live in Bolton, and have been identified as vulnerable or isolated.  This may include but not limited to, anyone with lived exerience of:

  • Mental health problems
  • Physical or learning disabilites
  • Domestic Abuse
  • Carers
  • Alcohol or drugs.
Fit4Life Project

We are celebrating the opening of our new Women's only Fitness, Health and Well-being Centre.


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